Browsing Category 15 Minutes a Day

Menu Planning Made Easy

Preparing everyday meals can be tricky and troublesome. Home cooked meals need a lot of inspiration because you can easily run out of ideas. And while takeouts are convenient, these foods are not always that healthy – so no, you don’t want to eat unhealthy food every day. I know that meal preparation can be troublesome and even stressful, but that’s because you are forced to come up with meals and recipes on the spot and every day. Yeah, that’s too ...

20 Reasons Why You Should Meditate

Just as the body can be detoxified from pollutants and chemical contamination, the mind can be detoxified from negative thoughts and energy too. That is through meditation – an ancient practice that has continued to amaze, impress, and intrigue people up to today. I, myself, do meditation techniques - Just 10 minutes or so a day. And I have noticed great improvements on my disposition and overall health because of it. No, it’s not just my imagination. I have recorded ...