Browsing Category Meditating

20 Reasons Why You Should Meditate

Just as the body can be detoxified from pollutants and chemical contamination, the mind can be detoxified from negative thoughts and energy too. That is through meditation – an ancient practice that has continued to amaze, impress, and intrigue people up to today. I, myself, do meditation techniques - Just 10 minutes or so a day. And I have noticed great improvements on my disposition and overall health because of it. No, it’s not just my imagination. I have recorded ...